Identity Death Café | Session Four

The Stillness

01.21.2026 6:00-8:00PM

The Stillness is the part of identity death we almost never honor:
the pause after shedding,
where nothing is asked of you,
and nothing needs to become yet.
The part of death that tends to the root system
before anything new dares surface.

Accessibility:
The Space is located on the 2nd floor.
If you have mobility needs and would like to attend virtually, we will gladly set up a Zoom option.
Sensory breaks, stims, alternative seating, and quiet presence are always welcome.

For every name. Every body. Every self. Every rebirth.

Tuesday evening restorative yoga: 5:30-6:45PM

This 75 minute restorative yoga class is a low to the ground practice that utilizes lots of props to support holding restful, meditative postures for extended periods of time (5-15 minutes each). Through restorative yoga, you can create space for your body and mind to slow down, and for your nervous system to head in the direction of rest and digestion. 

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Stick around for Alchemy Offerings Sound Bath after class!

Friday morning slow flow: 8:30-9:30AM

Take your vinyasa flow and slow it way down. In this 60 minute slow flow class you’ll experience familiar vinyasa flow poses and sequences with an emphasis on breath and allowing enough time in the pose to really feel into the embodied experience of the shape. Props are provided and encouraged, as are variations in order to meet you where your body is at today. 

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Tuesdays 7-8PM

Come As You Are --> Go With The Flow
a sonic experience to enable entry into a healing journey of relaxation, introspection, and self-rejuvenation

Join me for one hour of meditative sound therapy music using quartz sound bowls.  The sound therapy will facilitate your practice of self healing, unwinding tension and cultivating a gentle relationship with your mind, body, and community.

Please bring what would make you feel comfortable - blankets, warm socks, pillows, yoga mat, chair, eye mask, etc.

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Roller Fitness: Mondays & Thursdays 6:30-7:30PM

Roller Dance: Mondays & Thursdays 7:30-8:30PM

Intro to Skating: Sundays 6-7PM

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Fridays 3-4:30pm

The bodies primal language is movement. The body knows how to communicate, it has always known. Our work is in how to listen. To honor. Our ancient and innate wisdom. I invite you to consider for yourself where in your life it is easy to show up with presence and care, and when it is difficult. Where in the body do you find yourself most connected, and most distant?

We will use our yoga flow to deepen our connection to certain areas of the body and energy systems each week and then linger there with writing invitations to follow.

Make Fridays special. Make Fridays yours.

Creating safety in and through authentic expression:

we will move through the 7 chakras, one by one, each week a different chakra, yoga sequence, & writing prompts (plus tea, always tea)

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Reach out to Jen (hello@balanceinbeing.org) to use insurance to attend rather than paying out of pocket!

Every other Wednesday 6-8PM

From error messages to account sign-ups, social media to website builders, the need for so many digital skills can easily feel daunting, especially when we’re expected to learn it all on our own!

We at Patience Tech created Tech Together as a dedicated safe space for women and gender-diverse individuals to learn, grow and persevere in the digital age. Bring your laptop, phone or tablet and join others in the same boat as you, all while receiving expert tech help and education.

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WEDNESDAY NIGHT MEDITATION

5:45pm - 6:15pm  Gentle Movement

6:30pm - 7:30pm Meditation & Reflections

Meditation is a state of mind that is open, receptive, balanced, and grounded.  Our emphasis is to clarify the different attitudes and understandings that can inform our perceptions. This allows our practice to be durable and applicable to daily life - and is especially useful to develop a greater sense of ease and well-being in the relationship that we have with ourself and within those that we encounter every day.

Please feel free to join for either or both sessions.

What to Bring

We provide sitting cushions, chairs, and blankets. You are also welcome to bring any seating or additional things, like shawls or blankets, that are comfortable for you.

Accessibility

No experience or level of fitness needed - we would love for those 14+ and all walks of life to join as called. As we cannot offer childcare, please leave little ones at home.

​More Info

Mysticism meets therapy in my down-to-earth, plain English, guaranteed non-scary astrology readings. With 13 years professional experience as a counseling astrologer, you can trust the depth of my knowledge in astrology--and also of human beings. A good astrology reading should strengthen your sense of self, make you feel more able to handle life, and foster profound self-compassion. Queers, trans ppl, creatives, and neurodivergent folks especially welcome! Book your first, full reading with me at The Space for 40% off through lukedaniblueastrology.com

Second Saturdays, 10–10:45am (every other month starting February 14th, 2026)

$30 per person • Bring your own mug

Join us for a gentle, heart-opening meditation practice supported by a warm cup of ceremonial-grade cacao. This guided experience invites participants to slow down, reconnect with breath and intention, and cultivate inner spaciousness.

Each session includes:• A brief grounding meditation• Mindful sipping ritual with cacao• Guided breathwork or visualization• Quiet reflection to begin the day with clarity and calm

The Cacao Meditation Circle is part of our Spanda Circle series—designed to help you reconnect with the natural rhythm between movement and stillness.

All levels welcome. Please bring your own mug.

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Second Saturdays, 10–10:45am (every other month starting January 10th, 2026)

$30 for 1 adult + 1 child (4–12) • $5 per additional participant

A playful and engaging yoga class designed for families to move, breathe, and connect together. Using kid-friendly sequences and simple mindfulness practices, this class helps children improve focus, balance, and body awareness while giving adults an opportunity to reset and unwind.

Families can expect:• Fun, accessible movement for all ages• Lighthearted breathwork and relaxation tools• Partner poses and creative sequencing• A welcoming, inclusive environment

No prior yoga experience needed. This class is offered as part of the Spanda Circle series and emphasizes exploration, connection, and the joy of shared movement.

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